Prenatal Vitamins For Future Moms
Every pregnant woman looks forward to having a healthy baby, buying all the healthy foods but very few women get all the essential vitamins and nutrients required by the mother’s body. Why is that so?
Everybody asks a pregnant woman whether she is eating healthy, but nobody asks whether she consumed prenatal vitamins. This is because not many people are aware of the magic that lies in prenatal vitamins and mineral supplements.
What are Prenatal Vitamins?
Prenatal vitamins can be best described as Genie from Aladdin. Whatever Aladdin wished, they were fulfilled. In the same way, a pregnant woman’s only wish is to deliver a healthy child and prenatal vitamins serve as a genie to fulfill that wish.
Prenatal vitamins fill any nutritional gap that might occur in the mother’s diet.
Wonders of Prenatal Vitamins:
Prenatal vitamins are considered best to be consumed if a woman wants to conceive. Experts say that a woman should take prenatal vitamins every day whether they want to conceive or not because these contain certain minerals and vitamins that a woman’s body lacks due to dietary and health issues.
These prenatal vitamins contain vital minerals such as folic acid, iron, iodine, and calcium.
Benefits of Folic acid:
It builds up new cells specifically red blood cells in the body. Folic acid is responsible for treating malformation of the spine and brain too.
Proper intake of folic acid ensures the formation of the baby’s spinal cord and brain. Folic acid boosts fertility for women who take these vitamins daily.
Benefits of Iron:
Iron is beneficial for every woman out there whether she is trying to conceive or not. Iron maintains the human body and its proper growth.
Iron is very essential for a woman’s body to function properly. It is highly required for women who suffer from fatigue, body weakness, and other health issues.
A pregnant woman’s body requires iron in order for the brain to function properly and to provide proper growth to the child’s body.
Benefits of Calcium:
Calcium is the key to build and maintain strong bones. The heart requires calcium to function properly.
The baby’s body needs calcium in order to grow a healthy heart, strong bones and teeth. It lowers the risk of hypertension and preeclampsia.
Other Crucial Ingredients:
Other crucial ingredients that lie within these prenatal vitamins are Vitamin A; for the baby’s proper development of its heart, lungs, kidneys, eyes, and bones. It helps the baby develop a better respiratory system as well. Vitamin B Complex: The B-vitamins, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Biotin (B7), Pyridoxine (B6), and Cobalamin (B12), are responsible for keeping our bodies in function. They keep the mother as well as the baby in good health. Vitamin C & E are antioxidants which are best to reduce the risk of miscarriage and other pregnancy complications that might occur. It is best for breastfeeding women as well. Vitamin D lowers the risk of gestational diabetes, preeclampsia, and preterm birth.
Other nutrients found are magnesium, sodium, potassium, and zinc.
Doses and usage:
Even though these vitamins are very beneficial for the mother and the baby as well but taking doses that are more than necessary may prove to be harmful to both the mother and child. It is always required to seek professional advice before consuming.
You might want to contact your doctor or health consultant and talk about the dosage and usage of these vitamins. It is also suggested to talk about the specific brand and discuss whether you have certain pregnancy complications that might worsen with the dose of these vitamins.
Women who are not pregnant and do not look forward to it might want to look into the matter of dosage as well because experts do not recommend prenatal vitamins to be used for a long period of time by women who do not want to conceive.
It is a misconception that prenatal vitamins make you gain weight. These vitamins are not stored as fats, therefore; they are not responsible for your weight gain.
Some people experience side effects such as upset stomach, nausea, and diarrhea which is why we recommend to discuss it with your healthcare provider or doctor to get the best of these vitamins.
It is recommended for women to look for prenatal vitamins that contain:
- 400 micrograms (mcg) of folic acid
- 400 IU of vitamin D
- 200 to 300 milligrams (mg) of calcium
- 70 mg of vitamin C
- 3 mg of thiamine
- 2 mg of riboflavin
- 20 mg of niacin
- 6 mcg of vitamin B12
Best Prenatal Vitamins:
A pregnant woman’s body requires prenatal vitamins according to each trimester. It is recommended to use these according to the instructions mentioned or given by your doctor or healthcare provider.
Rainbow Light Prenatal One Multivitamin
These food-based prenatal vitamins contain all the essential minerals required. This is one of the most popular prenatal vitamins among pregnant women. It is vegan and gluten-free, clear of all artificial flavors.
- Vitafusion Prenatal, Gummy Vitamins
These delicious gummies come in different flavors to provide future-moms all the nutrients they look for. These are gluten-free with outstanding flavors of all natural fruits that are good and easy on the stomach.
SmartyPants PreNatal Complete Gummy Vitamins:
These are known to be one of the tastiest gummies a mother could ever find, with no allergic reactions. These gummies are lab tested and loved by pregnant women.
One A Day Women’s Prenatal Multivitamins Two Pill Formula:
These multivitamins provide all the essential nutrients in the form of two pills formula (one tablet and one gel). These are best for nutrients like iron and folic acid.
OLLY Essential Prenatal Multivitamin Gummy Supplement:
The perfect combination of vibrant colors, delicious flavors and sources of Vitamin A, B, C, D and E’s along with Folic acid and Omega-3s, perfect multivitamins for mommy to be.
Always remember it is necessary to discuss with your doctor or health care provider with whatever brand of vitamins you choose to accompany you throughout your pregnancy. Ingredients and allergic reactions must be reported to the doctor before consuming any prenatal vitamins.
The decision of a strong mother and a healthy baby is in your hands. We wish you a healthy and happy pregnancy!