Is It Safe to Wear Heels While Pregnant

It’s a common phrase that shoe love is true love, and women love to keep their heads, heels, and standards high. The sound of their heels makes them feel stronger and super to some extent and moms to be also aspire to look stylish. Then, the most important question arises:

Is it safe to wear heels during pregnancy? The answer will be a Big NO! It will just make you and your unborn baby suffer. Even if the heels make you stylish and up to date, they will be a risk to your safety.

Why Not Heels?

Don’t want to give up on your stilettos? Beware! Your baby might suffer due to your stylish looks. High heels look fabulous but are probably not suggested for women expecting a baby. It won’t be a big deal during your first trimester because the body’s normal and works perfectly, but as your pregnancy progresses, you will find that those heels are becoming a nightmare for you and making your movements painful and restricted. During the second trimester, the placenta produces a hormone called ‘relaxin’. Relaxin functions to loosen up and relax your body. Your muscles and ligaments loosen so that the baby can pass easily through the pelvis. However, wearing heels will cause an extra pain in your hip, back and pelvic region as the loosened muscles will cause swelling in your feet and legs and put more strain on the sensitive parts of the body.

women throw heels

 When the third trimester starts, the center of gravity of your body will be off, and it will be so miserable for you to carry heels that you will prefer to wear flats yourself; however, some of the moms-to-be leave them just prior to the last week. The imbalance of your body because of heels may cause you to fall or slip, and your fall may also damage the fetus. This is very dangerous as it will lead to the miscarriage.

Effects Of Heels On Your Health :

Facts above mentioned were just a few teeny weeny effects of the heels; indeed, they can lead to much physical damage than that.

1-Calf Cramps:

Calf muscles are present from your knee to your ankle. These muscles stretch and relax to move your feet. While donning heels, you are causing these calf muscles to be always in the shortened position and make them tighten. This will cause ‘calf cramps’ making you uncomfortable, especially at nights.

Calf cramps will be unbearable at times, and you will regret the time when you chose to wear heels. They usually occur at nights in tiring legs and feet. Calf cramps are often characterized by sharp pain in legs and feet with a ‘pulling’ sensation.

calf cramps

2-Back Posture and Back Pain:

 In the third trimester during pregnancy, pelvic muscles of the body will be altered giving you a slouching posture. This is because the baby in the womb puts extra pressure on your back and joints in pelvic and sternum would be stretched. Not only the posture will be bad, but also your back will be stiff and painful. This is because an extra weight to the backbone will make it difficult even to stand still.

 After all of this strain, if heels are added to the difficulties, it will become miserable to handle. Continually wearing heels will put extra pressure on hip and back joints as the body is not balanced correctly. The imbalance will stretch the ligaments and bones of the lower back region which will cause pain in the lower back as well as the pelvic area. If you add your platform heels to this, they will do nothing but to add to the imbalance of the body. Less ankle strength will make it difficult to carry heels.


4-Stretched Muscles:

Specific hormones of pregnancy called ‘relaxin’ and ‘progesterone’ make muscles of several parts to become loose so that baby can grow and can easily pass through the pelvis. This will cause ligaments to loosen as well. Feet may also get widened and lengthened because of this.

Shoes that you are wearing will be tight and difficult to wear. Donning heels in this situation will increase pressure on weak areas of the body. Standing and walking will be difficult.

stretched muscles

5-Foot Oedema:

 Pregnancy also causes swelling of legs, ankle, and feet. This problem is commonly referred to as Oedema. The common cause of foot Oedema is fluid retention in the pelvic and below regions during pregnancy. It reduces the daily life activities of a mom to be.

 Foot Oedema makes standing difficult, and if you wear heels, it will add to the discomfort and pain of feet and ankle, and you won’t be able to walk. You do not want this, right?

foot edema


 That’s the most significant risk of all and the ultimate result of all the effects of wearing heels. Stilettos or platform heels will increase the risk of falling, slipping or tripping over leading to the miscarriage, plus, if your ankle sprains, you cannot walk or move anywhere and have to stick to the bed, and sticking to the bed will be miserable than wearing flats. Moreover, you want your baby safe and healthy in your arms.

falling during pregnancy

Qualities of shoes suitable for pregnancy:

Mothers should wear shoes that are suitable for them and those that are according to the condition of their body. Shoes should be:

different shoes

1-Easy to wear:

 Shoes chosen should be easy to wear because, after the third trimester, it becomes difficult to bend and wear the shoes. They can be simple slip-ins, so you don’t have to bend over.

2-Supportive and Comfortable:

 Ankles are sore during pregnancy period. Also, feet swell, and are unable to fit in. Therefore, shoes should be flexible and supportive so that they make your feet comfortable and easy.


 Sweat on your feet can make you slip. Choose the shoes which are breathable and store no moisture. They must also be a half or full size bigger than your size so your feet can comfortably fit into them.


Being pregnant does not mean that your own life has ended. You can still wear stylish shoes, but they should be safe to wear.

What to wear during pregnancy?

  That seems to be the most valid question of all. If you can’t wear heels, then what to wear? No problem. Here are some of the suggestions to make your choice easy:

different shoes wearing during pregnancy

  •    Try to wear loose and comfortable shoes, so your feet can be easy in them. Loose shoes are always a comfort for the feet.
  •    You can also try canvas shoes because they are breathable and no moisture retains in them.
  •    Flats can be the best choice because they are wider at their base and also they are not pinched at toe area.
  •    Loafers can also be on your list. They are comfortable and stylish as well. Thus, they will also be according to your fashion preferences.
  •    Supportive shoes and sneakers are preferable for a walk. Whenever you find that you are feeling like going for a walk, just wear your sneakers and go out.
  •    Sandals or flip-flops can be beneficial for women with a wide social circle. Sandals are flat, casual and open and they will help you to stay active all day without being tired.
  •    Work shoes are available for working women. They provide support to your feet while you have to stand all day and work.
  •    Some small and short exercises are advised to the pregnant women. Athletic shoes can be helpful for this purpose.
  •    Crocs are easy to fit, lightweight and have a comfortable sole.

These can be your priority during summer. They will help you keep your feet comfortable.

  •    Long boots are helpful in winters if you live in an area where winters are severe. They will keep your feet warm and cosy.

Never wore flats? Try low heels:

  Low heels are fine for you if you are comfortable with the heels and never wore flats in your life before.

low heels

  •    Use lower and substantial heels after the third trimester which will give your body support and maintain the balance.
  •    Avoid stilettos, platform, and kitten heels to protect your body because thinner heels will provide less balance.
  •    Do not stand or walk for a long time when you are wearing heels. Take short breaks for small intervals.
  •    Get off the shoes and gently massage your feet, do small exercises of calf cramps and you will be fine.
  •    While you are at parties or functions, don’t stand for an increased period. It will save your feet from excessive strain.
  •    Say No to wedge heels. Your increased weight will make a trouble for you.
  •    Heels are not suitable for daily use.
  •    Heels not more than 2 inches seems safe after second trimester but not more than that.

 Following the above directions you can enjoy the whole period of your pregnancy, but remember, it is suitable only for women habitual of wearing heels and those who never touched the flat or loose footwear.

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