8 Healthy Smoothies for Babies and Toddlers
Health matters the most, especially if it is your child’s health. And what comes first in ensuring a healthy growth of your child.? Yes, food choices! Diet plays a fundamental role in developing a healthy body and a sharp and strong mind of your baby. Children, in particular, need proper diet in the early years of their growth in order to maintain a healthy lifestyle in the years to come.
Smoothies are easy, quick and efficient means of a healthy meal. They are small bombs of energy filled with essential nutrients all merged into a drink, and contain vital ingredients an infant or a baby may not eat on his/her own. Given below are 8 different smoothie recipes for you to pick from; they are so yummy your child will definitely come back for more!
Mango Yogurt Smoothie
Mango is among the most favorite fruit of kids and adults alike. Besides being delicious to eat, this juicy fruit holds in itself a treasure-trove of health benefits for both kids and adults: it improves vision, promotes digestion, boosts memory, treats anemia, and nourishes skin to name a few. Yogurt contains potassium, calcium and Vitamin D, important nutrients which play a vital role in the growth and development of your child. Mango yogurt smoothie is a healthy option for the nourishment of your child. By combining the health benefits of these two food items, you can protect your child from serious diseases.
You will need:
- 1 cup mango
- 1/2 cup almond milk
- 1/2 cup whole milk yogurt
Put all the ingredients in the blender and blend until desired consistency is achieved.
Pear, Banana and Greens Smoothie
Pear is a light and easy-to-digest fruit which contains potassium, Vitamin C and a high amount of fiber. Like other fruits, it reduces the risk of cancer and heart attacks, and proves invaluable in alleviating constipation conditions in babies. Bananas have always been considered an ideal food choice for babies and toddlers. They contain essential nutrients including iron, calcium, magnesium and potassium, and help in treating constipation, controlling diarrhea, reducing inflammation and improving urinary disorders. Similarly, leafy greens hold a whole world of healthy nutrients in them. Vegetables like kale and spinach are rich in iron, potassium, Vitamin A and Vitamin C, and promise a healthy food option for your child. Whisk a quick pear, banana and green smoothie, and enjoy!
You will need:
- 1 cup coconut water
- A small handful of kale or spinach
- 1/2 cup pear
- 1/2 banana
Blend all these ingredients together until a smooth mixture is obtained.
Almond, Banana and Oatmeal Smoothie
Almonds promote strong bones, prevent cancer, boost immune system and energy level, treat constipation, and promise healthy brain development along with maintaining optimum body weight. Oats are great source of fiber, zinc, magnesium, calcium, phosphorus and Vitamin B, and help boost immunity, ensure a healthy heart, provide energy and strength, and improve the health of your child’s skin and hair. Combined with bananas in a smoothie, these nutritious food articles can work wonders!
- 1 cup almond milk
- 1 tbsp almond butter
- 1 banana
- 1/4 cup oats
- 1/4 tsp vanilla extract
- A dab of cinnamon
Blend these together and let your child have the benefit of a delicious and healthy drink!
Blueberry Avocado Smoothie
Blueberries keep blood pressure under control, support bone growth, regulate blood circulation, promote cardiac health, and improve cognitive development enabling your child to learn and memorize things quickly. Avocado is a fruit filled with nutrients including healthy fat, vitamins and minerals needed for a baby’s complete nourishment. Its creaminess and soft texture make it an ideal food to be easily digested by the babies. Together, these two fruits are invaluable in ensuring your child’s growth and proper development.
Things you will need:
- 1/2 cup blueberries
- A cup of almond milk
- 1/2 avocado
- 1/2 banana
Blend these ingredients together until a homogenous mixture is obtained.
Mango and Coconut Smoothie
Coconut milk is considered to be a healthy food choice for babies. It is a vital source of vitamins and minerals, and also supplies essential fats. Coconut milk possesses antimicrobial properties and helps prevent cholera during the early growth period. Also, it can be used as an alternative in case your infant or baby is lactose intolerant. This healthy drink can be used in conjunction with mango in a smoothie for ultimate health benefits.
- 100 grams of puree of mango
- 100 ml coconut milk
- A couple of fresh mint leaves
- 2 tablespoons of honey
Blend the ingredients together and you have a quick health shot at your—and your baby’s—disposal.
Apple and Oats Smoothie
An apple a day keeps the doctor away, right? You definitely don’t want your baby to visit the doctor, so remember to add apple in his/her diet. Obviously, these little angels can’t eat apples as they are, but it should not be an excuse to prevent them from reaping the benefits of this nutritious fruit. Adding apples to a smoothie is a viable option for incorporating this wholesome food article in your child’s diet. Here is a recipe for a refreshing apple and oats smoothie.
Things you need:
- 1/2 cup apple (peeled and sliced)
- 1/4 cup oats
- 3/4 cup almond milk
- 1/4 cup whole milk yogurt
- 1/4 tsp vanilla extract
- A pinch of cinnamon
Blend all the ingredients for desired consistency. Enjoy!
Carrots are healthy source of fiber, calcium, iron and Vitamin C. Being high in Vitamin A, carrots promote eyesight, healthy skin, proper growth and resistance to infections. Acidity is a common problem observed in infants; feeding them with carrots on a regular basis reduces this problem, and promotes digestion. For a healthy carrot smoothie, you will need:
- 2 cups carrot juice
- 1/2 cup apple juice
- 1 banana (mashed or sliced)
- 6 oz plain yogurt
Add all ingredients in blender and blend until desired consistency is achieved.
Banana Mix up Smoothie
As already discussed, bananas are ideal food source of essential nutrients which enable your baby to build up a healthy body and a strong mind. Bananas can be easily combined with other fruits in a smoothie to make a wholesome drink fit for your baby’s needs. Given below is the recipe for a yummilicious banana mix up smoothie.
Ingredients you need:
- 2 cup pineapple juice
- 2 ripe bananas (peeled and sliced)
- 2 (8 oz.) cartons vanilla yogurt
- 1 cup fresh or frozen strawberries
- 2 tablespoons wheat germ (optional)
- 1 teaspoon vanilla extract
Combine all ingredients in blender. Blend until smooth and enjoy!
Food choices for babies are, by no means, limited. Mothers can choose whichever option they feel confident about. The only thing that needs to be taken care of is the amount of nutrients the food contains; after all, you can’t risk your baby’s health at any cost!
Have you tried any of these delectable smoothies before? Do you have anything to add? Let us know in the comments.